stressed???

Many people do not like Monday because on this day intensive activity begins. Therefore, the experts considered reasonable if many people feel stressed on Monday. "However, when we feel stress almost every day, maybe we have a psychological problem more serious," said Stevan E Hobfoll, PhD, of Rush University Medical Center.

Generally, symptoms such as the following four examples. If having one of them,we should ask for a moment off from work.

1. Frequent headaches for no reason. Monday through Friday we work in the busy schedule. On weekends, we often use the time to rest, relax, or relaxes. The gap this activity could actually trigger a migraine, said Todd Schwedt, MD, Director of the Washington University Headache Center. So the impact was so great, we must have enough sleep time plus eat regularly every day.

2. Menstrual pain was unbearable. Recent research from the Harvard School of Public Health revealed that stress the woman will experience menstrual pain twice more powerful than their more relaxed. The researchers believe, is the triggering hormone imbalance. The solution: do physical exercises regularly. In addition to relieve stomach cramps, this activity can also get rid of stress.

3. Often a toothache. Sometimes, unconsciously, we tremble our teeth during sleep. Or the upper teeth and lower teeth against the strong. The next day, jaw ache. "However, this pain can be so severe if we're a lot of thoughts or under pressure," says Matthew Messina, DDS, consumer adviser of the American Dental Association. Ask your doctor for help to overcome the habit menggemeretakkan teeth at night.

4. Sleeping rough. Dreaming should make us wake up feeling comfortable and happy in the morning. However, when we often wake up in the middle of the night, the dream was interrupted, so we woke up this morning feeling tired. It is said Rosalind Cartwright, PhD, professor of psychology at Rush University Medical Center. You'd better form a healthy sleep patterns by allowing themselves to sleep for 7-8 hours every night.

I MISS YOU, MOM

When I really miss my mom I Usually sing this song. i like it so much. Mom is my everything, the second after Allah. Do you want to sing this song? check this one out.
MOTHER HOW ARE YOU TODAY
(BY : MAYWOOD)

Mother, how are you today?
Here is a note from your daughter.
With me everything is ok.
Mother, how are you today?
Mother, don't worry, I'm fine.
Promise to see you this summer.
This time there will be no delay.
Mother, how are you today?
Verse
I found the man of my dreams.
Next time you will get to know him.
Many things happened while I was away.
Mother, how are you today?

So deep....Don't you want to cry when you're singing this song? because of mo, we're exists. So, don't ever hurt your Mom. We love you Full......Mom. We love you.... We always miss you

which one is better???

i'm sure you sometimes need a discussion, right? yeah...everybody needs discussion. but i have a question: do you think a discussion will be more effective with more people???
this is my opinion: discussion with more people is not effective. more people mean more opinions, more debates, more arguments. i have an example: my friend are going to make new uniform. it's a new t-shirt. they all want the different colors. the about the shape and style. huuuhhh...never ending debate. what do you think???

let's talk about our tradition

in my area, there is a traditional tradition called "Gasdeso/sedekah bumi". it is held once in a year, as thanks giving to the God because of everything we've had. in this moment all people make so many traditional cakes like; dumbek, bugis, gemblong, etc. all are traditional food made by themselves. then, they submit them in a certain area. then they pray together and finally they eat them together. the outsiders may join in it. everyone is welcome in this opportunity. it's one of the traditions from my area. what about yours?

what're you going to do on your first blogging???

in the first time you enter blogger.com what will you do??? confused or don't know what to do?? yeah... may be both of them. this is the first time i write in blog. hmmmm.... even i don't know what to do. any body want to help me???