stressed???

Many people do not like Monday because on this day intensive activity begins. Therefore, the experts considered reasonable if many people feel stressed on Monday. "However, when we feel stress almost every day, maybe we have a psychological problem more serious," said Stevan E Hobfoll, PhD, of Rush University Medical Center.

Generally, symptoms such as the following four examples. If having one of them,we should ask for a moment off from work.

1. Frequent headaches for no reason. Monday through Friday we work in the busy schedule. On weekends, we often use the time to rest, relax, or relaxes. The gap this activity could actually trigger a migraine, said Todd Schwedt, MD, Director of the Washington University Headache Center. So the impact was so great, we must have enough sleep time plus eat regularly every day.

2. Menstrual pain was unbearable. Recent research from the Harvard School of Public Health revealed that stress the woman will experience menstrual pain twice more powerful than their more relaxed. The researchers believe, is the triggering hormone imbalance. The solution: do physical exercises regularly. In addition to relieve stomach cramps, this activity can also get rid of stress.

3. Often a toothache. Sometimes, unconsciously, we tremble our teeth during sleep. Or the upper teeth and lower teeth against the strong. The next day, jaw ache. "However, this pain can be so severe if we're a lot of thoughts or under pressure," says Matthew Messina, DDS, consumer adviser of the American Dental Association. Ask your doctor for help to overcome the habit menggemeretakkan teeth at night.

4. Sleeping rough. Dreaming should make us wake up feeling comfortable and happy in the morning. However, when we often wake up in the middle of the night, the dream was interrupted, so we woke up this morning feeling tired. It is said Rosalind Cartwright, PhD, professor of psychology at Rush University Medical Center. You'd better form a healthy sleep patterns by allowing themselves to sleep for 7-8 hours every night.